Choose Your Container

Whether you’re seeking clarity, deeper embodiment, or sustained transformation, these containers offer support through nervous system attunement, relational healing, pleasure as a way of being, and self-trust—so change happens in your body, not just your mind.

The coaching containers are designed to support different depths of exploration, integration, and embodiment. Each option offers a complete experience within its scope — there is no “right” choice, only what best matches where you are and what you’re ready for.

All coaching is offered in session-based containers. This work unfolds most powerfully in real-time, embodied conversation, and support is intentionally held within scheduled sessions rather than ongoing messaging.

About Support & Structure

Coaching is held within scheduled sessions only. Between-session messaging, crisis support, or on-demand communication is not included in these containers.

This structure supports:

clear boundaries
nervous system safety
spacious integration between sessions
a focus on embodied presence rather than urgency

If you find yourself wanting more support after completing a container, you’re always welcome to re-enroll in another.

Opening: 3-Session Container

This container is designed to offer meaningful insight and practical embodiment tools in a concise, intentional format.

Together, we’ll identify the patterns currently shaping your nervous system, relationships, or sense of self — and begin working directly with the body to create more choice, regulation, and clarity. You’ll leave with tools you can immediately apply in daily life.

Best for:

– Gaining clarity around a specific issue or transition

– Learning foundational embodiment or nervous system tools

– Support during a moment of decision or recalibration

$900 total · $300/session

Deepening: 6-Session Container

This container supports deeper integration and lived change. With more continuity, the work moves beyond awareness into how you meet real moments — when emotions rise, desire appears, or old patterns attempt to reassert themselves.

Over time, new responses stabilize. Clients often experience increased emotional fluency, stronger boundaries, and a felt sense of self-trust that’s accessible even under stress.

Best for:

– Relational healing and pattern change

– Nervous system resilience

– Embodied self-leadership and emotional integration

$1,650 total · ~$275/session

Devotion: 9-Session Container

This container is for women choosing a deeper devotion to embodiment, pleasure, and self-alignment.

Over time, we work at an identity level — gently unwinding survival-based patterns and cultivating a nervous system that can hold more presence, desire, truth, and pleasure. The work supports how you relate to intimacy, boundaries, creativity, and your inner authority so life begins to move from alignment rather than effort.

This is not about fixing — it’s about coming home to yourself with enough time and safety for real transformation.

Best for:

– Long-term embodiment and pleasure work

– Self-alignment and sovereignty

– Living from a full-body yes

$2,250 total · $250/session

FAQ

What is coaching, and how is it different from therapy or medical care?

Coaching is a collaborative, present-focused process that supports awareness, embodiment, and conscious choice. This work is not psychotherapy, medical care, or mental health treatment, and it does not replace care from a licensed therapist, psychiatrist, or medical professional.

While I am trained as a Physician Assistant, I am not acting in a medical or mental health role within coaching sessions. Coaching is intended to complement — not substitute — appropriate clinical or therapeutic care.

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How often do we meet?

Most clients meet weekly or biweekly, depending on their container and availability. We’ll choose a rhythm that supports integration without overwhelm.

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Do you offer support between sessions?

Coaching support is intentionally held within scheduled sessions only. Between-session messaging, texting, or crisis support is not included in coaching containers.

This structure supports:

nervous system regulation
clear boundaries
spacious integration
deeper presence within sessions
trust in your own capacity

Many clients find that allowing insights to settle between sessions is a powerful part of the work.

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What if something comes up between sessions?

That’s very normal — and often meaningful.

If something arises, you’re encouraged to:

notice what’s happening in your body
work with the tools we’ve already explored
write it down
bring it into your next session

If you need immediate emotional or medical support, please reach out to an appropriate licensed professional or local resource.

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Can I book single sessions instead of a package?

At this time, coaching is offered exclusively in session containers. Containers provide the safety, continuity, and depth needed for embodied work to unfold.

If you’re unsure which container is right for you, we can explore this together during an initial conversation.

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What if I want more support after my container ends?

You’re always welcome to continue by enrolling in another container. Many clients choose to deepen or extend their work as their capacity and desires evolve.

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Is this work appropriate if I’m already in therapy?

Yes — and in some cases is strongly recommended. Many clients engage in coaching alongside therapy. Coaching can support embodiment, nervous system awareness, relational patterns, and lived integration in a way that complements therapeutic work.

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How do I know which container is right for me?

A simple guide:

• 3 sessions: clarity, tools, and a focused reset

• 6 sessions: integration, stabilization, and pattern change

• 9 sessions: deep embodiment, pleasure, and self-alignment

If you’re unsure, trust your body — She knows best