Self-Guided Elimination Diet

Reclaim For Women: An empowered whole foods based

Body Reclamation Program for women who:

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• Experience lingering digestive symptoms

• Are struggling with persistent inflammation including: joint pains, eczema, swelling, and menstrual irregularities

• Wake up tired in the morning, and are challenged by low energy throughout the day.

• Are frustrated by stubborn weight that doesn't respond to dietary changes that have worked in the past

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Women Who Have Completed this Program Have Experienced:

• A new understanding of how to nourish the body with whole foods

• A reset of hunger cues, and freedom from sugar addiction

• Reduction in inflammatory pain and skin irritation

• Regulation of menstrual cycles and reduction in menstrual pain

• Increased energy that lasts throughout the day

• Reversal of digestive discomfort

• Weight loss up to 20 pounds in 10 weeks

• An empowered understanding of what food is medicine for YOU​

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Testimonials from Women Who Have Completed the Program:

 

"My intention was simply to treat the inflammation in my body. However I quickly lost 14 pounds. I’d gotten rid of all my pre-pregnancy pants because I found it depressing to hold onto pants I thought would never fit again. And now none of my pants fit and I’m hitting up thrift stores so I have something to put on my bottom half that won’t fall off. While that wasn’t my intention, I’m so grateful! It feels so good. I feel so much more confident in my body.

 

How about the effects that I was hoping for? Clearer mind. I established my business during this time. Long and energetic dance parties with my boys. I didn’t realize how SLUGGISH I have felt over the years. 

 

I made my hubs do this with me because of a recent psoriasis diagnosis, and his skin has improved so much" since making the changes.

Boss Baby Mama

Energized, clear mind, & reversed autoimmunity

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"I lost 18 lbs overall, but the most surprising realization is that I can do something this difficult during a difficult time in life. I stopped emotional eating and realized how poorly my body reacts to gluten. My skin cleared up and pain/inflammation in my feet was significantly reduced.

 

I liked that the plan was simple to follow. I never felt deprived while observing the stricter portion of the plan. I loved the emotional guidance and modules that accompanied the eating plan. I was so inspired to keep going when I saw others persevering through hard times. These were pivotal to me rather than just focusing on food.

 

I could not have done this one on my own. I would have been emotional eating through the stress and likely 10-15 lbs heavier than I started. "

Mover & Shaker

Down 18 pounds during a high stress work transition

 

"This is not your average 21 day program. Since completing the program, I feel stronger. I feel less depressed and emotionally heavy for the first time in a while. I also have less allergies and body aches, and I lost almost 14 lbs!  I had been trying hard to lose weight for a while, and this was the first thing that shifted my progress."

Intellectual Queen

Emotionally and physically lighter

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"I feel very accomplished. I started at 192 lbs, which was the highest I’ve ever been, and I felt like crap. I was embarrassed to put on any clothes and I felt ashamed of myself for allowing my weight to get that far out of range for me. I'm closing the ten weeks at 168 lbs, and am motivated to keep it going!"

Motivated Mompreneur

Lost 24lbs in 10 weeks!

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In this comprehensive 10-week program you will experience: 

• An understanding of how to permanently release weight through whole foods that you can return to throughout your life

• Techniques for detoxification to support optimal wellness and reduce inflammation 

• An understanding of how to eat to reset neurochemical pathways that influence your behavior

• A knowing of how to eat to fuel your metabolism

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Reclaim is a comprehensive education program that will teach you how food is a tool for physical and emotional wellbeing... all while seeing the results for yourself! 

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With this program you will Receive:

• Diet Plan and Recipe Book providing clear day-to-day meal options to achieve lasting changes to your physical body

• Transformational Guidebook and Journal  your guide for how to live as your most grounded, best self

• Food Based Biohacking Basics: a Deep Dive into why this plan is so effective, so you understand how to recreate it on your own time and time again